22.3 km | 07:18:27 | 19:41/km日期: 2024-04-13 09:25 - 總爬升: 5416 m - 地點: 凍雞凍 - 卡路里: 1282 Cal - 總步數: 33030 - 平均步頻: 75 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 79
Pace: 13'36" / 23'32" / 16'28" / 22'24" / 26'22" / 35'45" / 16'05" / 13'56" / 12'50" / 11'02" / 26'30" / 18'09" / 23'48" / 26'45" / 13'09" / 25'10" / 21'41" / 30'13" / 15'55" / 14'46" / 14'00" / 12'32" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'38" (+02'35") | 1000 / 1000 | 83 / 87 |
| 2 | | 23'35" (+12'32") | 1000 / 2001 | 70 / 60 |
| 3 | | 16'42" (+05'39") | 1000 / 3002 | 75 / 78 |
| 4 | | 22'44" (+11'41") | 1000 / 4002 | 75 / 58 |
| 5 | | 26'50" (+15'47") | 1000 / 5003 | 74 / 50 |
| 6 | | 35'17" (+24'14") | 1000 / 6003 | 52 / 54 |
| 7 | | 15'59" (+04'56") | 1000 / 7004 | 69 / 89 |
| 8 | | 13'50" (+02'47") | 1000 / 8004 | 79 / 90 |
| 9 | | 12'55" (+01'52") | 1001 / 9005 | 84 / 91 |
| 10 | | 11'03" | 1000 / 10006 | 93 / 96 |
| 11 | | 26'52" (+15'49") | 1001 / 11007 | 70 / 52 |
| 12 | | 18'12" (+07'09") | 1000 / 12008 | 73 / 75 |
| 13 | | 24'15" (+13'12") | 1000 / 13008 | 66 / 62 |
| 14 | | 26'02" (+14'59") | 1000 / 14009 | 74 / 51 |
| 15 | | 14'11" (+03'08") | 1000 / 15009 | 87 / 80 |
| 16 | | 25'45" (+14'42") | 1000 / 16009 | 70 / 55 |
| 17 | | 21'46" (+10'43") | 1000 / 17010 | 83 / 55 |
| 18 | | 29'24" (+18'21") | 1000 / 18010 | 71 / 47 |
| 19 | | 15'43" (+04'40") | 1000 / 19011 | 78 / 80 |
| 20 | | 14'59" (+03'56") | 1001 / 20012 | 88 / 75 |
| 21 | | 13'52" (+02'49") | 1000 / 21012 | 97 / 73 |
| 22 | | 12'09" (+01'06") | 1000 / 22013 | 94 / 87 |
| 23 | | 09'13" | 252 / 22265 | 109 / 98 |
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