17.7 km | 02:50:31 | 09:37/km日期: 2024-04-13 06:10 - 總爬升: 391 m - 平均心率: 135 - 卡路里: 1156 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88.9
Pace: 07'19" / 06'34" / 06'46" / 06'50" / 06'28" / 07'44" / 10'12" / 10'47" / 09'47" / 08'43" / 09'26" / 14'43" / 12'24" / 11'09" / 11'04" / 11'20" / 11'07" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'43" (+01'16") | 1000 / 6000 |
| 7 | | 10'11" (+03'44") | 1000 / 7000 |
| 8 | | 10'46" (+04'19") | 1000 / 8000 |
| 9 | | 09'46" (+03'19") | 1000 / 9000 |
| 10 | | 08'42" (+02'15") | 1000 / 10000 |
| 11 | | 09'26" (+02'59") | 1000 / 11000 |
| 12 | | 14'43" (+08'16") | 1000 / 12000 |
| 13 | | 12'24" (+05'57") | 1000 / 13000 |
| 14 | | 11'09" (+04'42") | 1000 / 14000 |
| 15 | | 11'03" (+04'36") | 1000 / 15000 |
| 16 | | 11'19" (+04'52") | 1000 / 16000 |
| 17 | | 11'07" (+04'40") | 1000 / 17000 |
| 18 | | 11'18" (+04'51") | 724 / 17724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 07'44" | 00:41'41" |
| 7 | 10'12" | 00:51'53" |
| 8 | 10'47" | 01:02'40" |
| 9 | 09'47" | 01:12'27" |
| 10 | 08'43" | 01:21'10" |
| 11 | 09'26" | 01:30'36" |
| 12 | 14'43" | 01:45'19" |
| 13 | 12'24" | 01:57'43" |
| 14 | 11'09" | 02:08'52" |
| 15 | 11'04" | 02:19'56" |
| 16 | 11'20" | 02:31'16" |
| 17 | 11'07" | 02:42'23" |
| 17.7 | 11'18" | 02:50'34" |
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