12.2 km | 01:22:20 | 06:46/km日期: 2024-04-07 05:37 - 平均心率: 113 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83.2
Pace: 06'32" / 06'49" / 06'57" / 07'30" / 07'02" / 07'32" / 07'06" / 07'15" / 06'35" / 06'17" / 06'08" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 07'29" (+01'49") | 1000 / 4000 |
| 5 | | 07'02" (+01'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'51") | 1000 / 6000 |
| 7 | | 07'06" (+01'26") | 1000 / 7000 |
| 8 | | 07'14" (+01'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 402.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 07'30" | 00:27'48" |
| 5 | 07'02" | 00:34'50" |
| 6 | 07'32" | 00:42'22" |
| 7 | 07'06" | 00:49'28" |
| 8 | 07'15" | 00:56'43" |
| 9 | 06'35" | 01:03'18" |
| 10 | 06'17" | 01:09'35" |
| 11 | 06'08" | 01:15'43" |
| 12 | 05'41" | 01:21'24" |
| 12.2 | 06'17" | 01:22'21" |
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