11.0 km | 01:22:41 | 07:30/km日期: 2024-04-06 11:23 - 平均心率: 128 - 卡路里: 889 Cal - 平均步頻: 156
Pace: 08'02" / 07'24" / 07'30" / 07'23" / 08'08" / 07'06" / 07'07" / 07'11" / 08'29" / 07'02" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'21") | 1000 / 2000 |
| 3 | | 07'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'23" (+00'21") | 1000 / 4000 |
| 5 | | 08'08" (+01'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" (+00'04") | 1000 / 7000 |
| 8 | | 07'10" (+00'08") | 1000 / 8000 |
| 9 | | 08'28" (+01'26") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 07'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
289.57 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'24" | 00:15'26" |
| 3 | 07'30" | 00:22'56" |
| 4 | 07'23" | 00:30'19" |
| 5 | 08'08" | 00:38'27" |
| 6 | 07'06" | 00:45'33" |
| 7 | 07'07" | 00:52'40" |
| 8 | 07'11" | 00:59'51" |
| 9 | 08'29" | 01:08'20" |
| 10 | 07'02" | 01:15'22" |
| 11 | 07'14" | 01:22'36" |
| 11.0 | 07'06" | 01:22'41" |
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