21.4 km | 02:16:42 | 06:23/km日期: 2024-04-06 07:56 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 1644 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97.1
Pace: 05'33" / 05'58" / 06'11" / 06'37" / 07'30" / 06'46" / 07'36" / 07'30" / 16'11" / 08'13" / 05'56" / 07'21" / 06'09" / 06'18" / 09'00" / 07'07" / 09'27" / 06'01" / 07'09" / 05'49" / 06'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 07'35" (+02'03") | 1000 / 7000 |
| 8 | | 07'30" (+01'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'47") | 1000 / 9000 |
| 10 | | 06'46" (+01'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'44") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 06'27" (+00'55") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'32") | 1000 / 21000 |
| 22 | | 05'18" | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 81.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'58" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 06'37" | 00:24'19" |
| 5 | 07'30" | 00:31'49" |
| 6 | 06'46" | 00:38'35" |
| 7 | 07'36" | 00:46'11" |
| 8 | 07'30" | 00:53'41" |
| 9 | 16'11" | 01:09'52" |
| 10 | 08'13" | 01:18'05" |
| 11 | 05'56" | 01:24'01" |
| 12 | 07'21" | 01:31'22" |
| 13 | 06'09" | 01:37'31" |
| 14 | 06'18" | 01:43'49" |
| 15 | 09'00" | 01:52'49" |
| 16 | 07'07" | 01:59'56" |
| 17 | 09'27" | 02:09'23" |
| 18 | 06'01" | 02:15'24" |
| 19 | 07'09" | 02:22'33" |
| 20 | 05'49" | 02:28'22" |
| 21 | 06'57" | 02:35'19" |
| 21.4 | 05'16" | 02:37'24" |
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