11.0 km | 01:26:30 | 07:51/km日期: 2024-04-06 08:38 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.5
Pace: 08'47" / 08'58" / 07'59" / 07'13" / 07'10" / 06'27" / 08'00" / 07'25" / 07'52" / 08'19" / 07'47" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'19") | 1000 / 1000 |
| 2 | | 08'58" (+02'31") | 1000 / 2000 |
| 3 | | 07'58" (+01'31") | 1000 / 3000 |
| 4 | | 07'13" (+00'46") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'59" (+01'32") | 1000 / 7000 |
| 8 | | 07'25" (+00'58") | 1000 / 8000 |
| 9 | | 07'52" (+01'25") | 1000 / 9000 |
| 10 | | 08'40" (+02'13") | 362 / 9362 |
| 11 | | 07'53" (+01'26") | 1000 / 10362 |
| 12 | | 08'38" (+02'11") | 649 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'58" | 00:17'45" |
| 3 | 07'59" | 00:25'44" |
| 4 | 07'13" | 00:32'57" |
| 5 | 07'10" | 00:40'07" |
| 6 | 06'27" | 00:46'34" |
| 7 | 08'00" | 00:54'34" |
| 8 | 07'25" | 01:01'59" |
| 9 | 07'52" | 01:09'51" |
| 10 | 08'19" | 01:18'10" |
| 11 | 07'47" | 01:25'57" |
| 11.0 | 23'11" | 01:26'14" |
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