17.7 km | 02:09:10 | 07:17/km日期: 2024-04-05 05:28 - 總爬升: 394 m - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93.8
Pace: 13'07" / 07'42" / 07'52" / 12'20" / 06'27" / 09'15" / 08'53" / 06'03" / 06'07" / 08'53" / 07'45" / 05'45" / 05'37" / 05'38" / 05'35" / 07'49" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 07'41" (+02'07") | 1000 / 2000 |
| 3 | | 07'51" (+02'17") | 1000 / 3000 |
| 4 | | 10'46" (+05'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 09'15" (+03'41") | 1000 / 6000 |
| 7 | | 08'53" (+03'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 08'52" (+03'18") | 1000 / 10000 |
| 11 | | 07'45" (+02'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 07'49" (+02'15") | 1000 / 16000 |
| 17 | | 06'29" (+00'55") | 1000 / 17000 |
| 18 | | 06'51" (+01'17") | 730 / 17730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 07'42" | 00:20'49" |
| 3 | 07'52" | 00:28'41" |
| 4 | 12'20" | 00:41'01" |
| 5 | 06'27" | 00:47'28" |
| 6 | 09'15" | 00:56'43" |
| 7 | 08'53" | 01:05'36" |
| 8 | 06'03" | 01:11'39" |
| 9 | 06'07" | 01:17'46" |
| 10 | 08'53" | 01:26'39" |
| 11 | 07'45" | 01:34'24" |
| 12 | 05'45" | 01:40'09" |
| 13 | 05'37" | 01:45'46" |
| 14 | 05'38" | 01:51'24" |
| 15 | 05'35" | 01:56'59" |
| 16 | 07'49" | 02:04'48" |
| 17 | 06'30" | 02:11'18" |
| 17.7 | 06'51" | 02:16'19" |
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