13.5 km | 02:01:25 | 08:58/km日期: 2024-04-04 05:44 - 平均心率: 103 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100
Pace: 06'02" / 05'58" / 08'50" / 08'37" / 09'54" / 11'27" / 09'53" / 08'48" / 08'46" / 09'09" / 13'43" / 08'04" / 08'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 08'50" (+02'53") | 1000 / 3000 |
| 4 | | 08'36" (+02'39") | 1000 / 4000 |
| 5 | | 09'54" (+03'57") | 1000 / 5000 |
| 6 | | 11'26" (+05'29") | 1000 / 6000 |
| 7 | | 09'53" (+03'56") | 1000 / 7000 |
| 8 | | 08'47" (+02'50") | 1000 / 8000 |
| 9 | | 08'46" (+02'49") | 1000 / 9000 |
| 10 | | 09'08" (+03'11") | 1000 / 10000 |
| 11 | | 13'43" (+07'46") | 1000 / 11000 |
| 12 | | 08'04" (+02'07") | 1000 / 12000 |
| 13 | | 08'41" (+02'44") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 301.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 08'50" | 00:20'50" |
| 4 | 08'37" | 00:29'27" |
| 5 | 09'54" | 00:39'21" |
| 6 | 11'27" | 00:50'48" |
| 7 | 09'53" | 01:00'41" |
| 8 | 08'48" | 01:09'29" |
| 9 | 08'46" | 01:18'15" |
| 10 | 09'09" | 01:27'24" |
| 11 | 13'43" | 01:41'07" |
| 12 | 08'04" | 01:49'11" |
| 13 | 08'41" | 01:57'52" |
| 13.5 | 06'42" | 02:01'25" |
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