15.1 km | 01:19:18 | 05:14/km日期: 2024-04-04 17:10 - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78.2
Pace: 05'28" / 05'20" / 05'18" / 05'16" / 05'16" / 05'20" / 05'18" / 05'17" / 05'18" / 05'08" / 05'07" / 04'59" / 06'17" / 05'26" / 05'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 04'00" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 271.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'18" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 11 | 05'07" | 00:58'06" |
| 12 | 04'59" | 01:03'05" |
| 13 | 06'17" | 01:09'22" |
| 14 | 05'26" | 01:14'48" |
| 15 | 05'00" | 01:19'48" |
| 15.1 | 04'05" | 01:20'15" |
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