33.2 km | 03:01:21 | 05:27/km日期: 2024-04-04 05:31 - 總爬升: 213 m - 平均心率: 129 - 卡路里: 2028 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.4
Pace: 05'37" / 05'21" / 05'21" / 05'20" / 05'31" / 05'22" / 05'20" / 05'19" / 05'27" / 05'37" / 05'24" / 05'26" / 05'27" / 05'43" / 05'16" / 05'19" / 05'44" / 08'48" / 05'18" / 05'18" / 08'53" / 05'22" / 05'13" / 05'21" / 05'28" / 05'09" / 05'04" / 05'35" / 13'29" / 05'02" / 05'04" / 05'02" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'42") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 08'53" (+03'52") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'13" (+00'12") | 1000 / 23000 |
| 24 | | 05'21" (+00'20") | 1000 / 24000 |
| 25 | | 05'27" (+00'26") | 1000 / 25000 |
| 26 | | 05'09" (+00'08") | 1000 / 26000 |
| 27 | | 05'03" (+00'02") | 1000 / 27000 |
| 28 | | 05'34" (+00'33") | 1000 / 28000 |
| 29 | | 05'07" (+00'06") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 05'04" (+00'03") | 1000 / 31000 |
| 32 | | 05'02" (+00'01") | 1000 / 32000 |
| 33 | | 05'11" (+00'10") | 1000 / 33000 |
| 34 | | 05'01" | 242 / 33242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
322.50 km 
母子鱷 三代白-10 累積 :
730.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'27" | 00:48'38" |
| 10 | 05'37" | 00:54'15" |
| 11 | 05'24" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 13 | 05'27" | 01:10'32" |
| 14 | 05'43" | 01:16'15" |
| 15 | 05'16" | 01:21'31" |
| 16 | 05'19" | 01:26'50" |
| 17 | 05'44" | 01:32'34" |
| 18 | 08'48" | 01:41'22" |
| 19 | 05'18" | 01:46'40" |
| 20 | 05'18" | 01:51'58" |
| 21 | 08'53" | 02:00'51" |
| 22 | 05'22" | 02:06'13" |
| 23 | 05'13" | 02:11'26" |
| 24 | 05'21" | 02:16'47" |
| 25 | 05'28" | 02:22'15" |
| 26 | 05'09" | 02:27'24" |
| 27 | 05'04" | 02:32'28" |
| 28 | 05'35" | 02:38'03" |
| 29 | 13'29" | 02:51'32" |
| 30 | 05'02" | 02:56'34" |
| 31 | 05'04" | 03:01'38" |
| 32 | 05'02" | 03:06'40" |
| 33 | 05'12" | 03:11'52" |
| 33.2 | 05'01" | 03:13'05" |
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