16.1 km | 01:25:51 | 05:19/km日期: 2024-04-03 18:30 - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.7
Pace: 05'38" / 05'29" / 05'31" / 05'30" / 05'29" / 05'29" / 05'22" / 07'18" / 05'29" / 05'30" / 05'26" / 05'21" / 05'12" / 05'08" / 04'53" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'47") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'10" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 271.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 07'18" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 11 | 05'26" | 01:02'11" |
| 12 | 05'21" | 01:07'32" |
| 13 | 05'12" | 01:12'44" |
| 14 | 05'08" | 01:17'52" |
| 15 | 04'53" | 01:22'45" |
| 16 | 04'42" | 01:27'27" |
| 16.1 | 04'09" | 01:27'52" |
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