11.0 km | 01:16:18 | 06:55/km日期: 2024-04-04 06:27 - 平均心率: 117 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.1
Pace: 07'19" / 07'42" / 07'14" / 06'59" / 06'57" / 07'12" / 06'44" / 06'49" / 06'44" / 08'40" / 12'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 362 / 1362 |
| 3 | | 07'09" (+00'30") | 1000 / 2362 |
| 4 | | 07'08" (+00'29") | 1000 / 3362 |
| 5 | | 06'56" (+00'17") | 534 / 3896 |
| 6 | | 07'04" (+00'25") | 706 / 4603 |
| 7 | | 06'42" (+00'03") | 1000 / 5603 |
| 8 | | 06'45" (+00'06") | 1000 / 6603 |
| 9 | | 06'39" | 681 / 7284 |
| 10 | | 06'51" (+00'12") | 1000 / 8284 |
| 11 | | 06'40" (+00'01") | 469 / 8754 |
| 12 | | 06'44" (+00'05") | 1000 / 9754 |
| 13 | | 06'52" (+00'13") | 1000 / 10754 |
| 14 | | 06'36" | 256 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'42" | 00:15'01" |
| 3 | 07'14" | 00:22'15" |
| 4 | 06'59" | 00:29'14" |
| 5 | 06'57" | 00:36'11" |
| 6 | 07'12" | 00:43'23" |
| 7 | 06'44" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 06'44" | 01:03'40" |
| 10 | 08'40" | 01:12'20" |
| 11 | 12'09" | 01:24'29" |
| 11.0 | 07'32" | 01:24'34" |
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