12.1 km | 01:05:12 | 05:22/km日期: 2024-04-02 19:43 - 平均心率: 98 - 卡路里: 342 Cal - 平均步頻: 186
Pace: 05'46" / 07'22" / 07'28" / 05'45" / 05'16" / 12'44" / 06'25" / 04'59" / 05'16" / 04'31" / 04'42" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+01'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+01'19") | 1000 / 6000 |
| 7 | | 06'25" (+01'54") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" (+01'11") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'22" | 00:13'08" |
| 3 | 07'28" | 00:20'36" |
| 4 | 05'45" | 00:26'21" |
| 5 | 05'16" | 00:31'37" |
| 6 | 12'44" | 00:44'21" |
| 7 | 06'25" | 00:50'46" |
| 8 | 04'59" | 00:55'45" |
| 9 | 05'16" | 01:01'01" |
| 10 | 04'31" | 01:05'32" |
| 11 | 04'42" | 01:10'14" |
| 12 | 05'18" | 01:15'32" |
| 12.1 | 05'40" | 01:16'13" |
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