11.3 km | 00:58:36 | 05:12/km日期: 2024-04-03 06:50 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93.3
Pace: 05'14" / 05'11" / 05'05" / 05'05" / 05'02" / 05'16" / 05'21" / 05'09" / 05'11" / 05'04" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 216.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 05'21" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'04" | 00:51'38" |
| 11 | 05'18" | 00:56'56" |
| 11.3 | 05'03" | 00:58'13" |
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