12.0 km | 00:57:54 | 04:49/km日期: 2024-04-02 18:00 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 79.4
Pace: 05'02" / 04'50" / 04'51" / 04'53" / 04'49" / 04'52" / 04'51" / 04'55" / 04'50" / 04'40" / 04'39" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 439 / 439 |
| 2 | | 04'56" (+00'35") | 464 / 904 |
| 3 | | 05'01" (+00'40") | 461 / 1365 |
| 4 | | 04'49" (+00'28") | 467 / 1833 |
| 5 | | 04'48" (+00'27") | 463 / 2297 |
| 6 | | 04'49" (+00'28") | 466 / 2763 |
| 7 | | 04'51" (+00'30") | 462 / 3226 |
| 8 | | 04'50" (+00'29") | 469 / 3695 |
| 9 | | 04'48" (+00'27") | 467 / 4162 |
| 10 | | 04'53" (+00'32") | 462 / 4624 |
| 11 | | 04'47" (+00'26") | 464 / 5089 |
| 12 | | 04'54" (+00'33") | 468 / 5557 |
| 13 | | 04'52" (+00'31") | 453 / 6011 |
| 14 | | 04'52" (+00'31") | 460 / 6471 |
| 15 | | 04'49" (+00'28") | 459 / 6930 |
| 16 | | 04'55" (+00'34") | 454 / 7385 |
| 17 | | 04'52" (+00'31") | 462 / 7848 |
| 18 | | 04'43" (+00'22") | 454 / 8302 |
| 19 | | 04'52" (+00'31") | 460 / 8763 |
| 20 | | 04'52" (+00'31") | 455 / 9219 |
| 21 | | 04'21" | 460 / 9679 |
| 22 | | 04'54" (+00'33") | 458 / 10138 |
| 23 | | 04'43" (+00'22") | 460 / 10599 |
| 24 | | 04'39" (+00'18") | 459 / 11059 |
| 25 | | 04'47" (+00'26") | 461 / 11520 |
| 26 | | 04'34" (+00'13") | 488 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.63 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'50" | 00:43'53" |
| 10 | 04'40" | 00:48'33" |
| 11 | 04'39" | 00:53'12" |
| 12.0 | 04'41" | 00:57'56" |
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