21.3 km | 01:52:46 | 05:18/km日期: 2024-04-05 05:14 - 總爬升: 242 m - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1783 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82.1
Pace: 05'15" / 05'23" / 08'21" / 04'59" / 05'17" / 05'15" / 05'11" / 05'14" / 05'04" / 05'16" / 05'15" / 05'06" / 05'13" / 05'00" / 04'59" / 05'00" / 05'07" / 05'00" / 04'54" / 05'21" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 08'20" (+03'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
201.18 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 08'21" | 00:18'59" |
| 4 | 04'59" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'15" | 00:34'30" |
| 7 | 05'11" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'04" | 00:49'59" |
| 10 | 05'16" | 00:55'15" |
| 11 | 05'15" | 01:00'30" |
| 12 | 05'06" | 01:05'36" |
| 13 | 05'13" | 01:10'49" |
| 14 | 05'00" | 01:15'49" |
| 15 | 04'59" | 01:20'48" |
| 16 | 05'00" | 01:25'48" |
| 17 | 05'07" | 01:30'55" |
| 18 | 05'00" | 01:35'55" |
| 19 | 04'54" | 01:40'49" |
| 20 | 05'21" | 01:46'10" |
| 21 | 05'16" | 01:51'26" |
| 21.3 | 05'05" | 01:52'47" |
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