12.1 km | 01:04:01 | 05:17/km日期: 2024-04-03 16:12 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66.8
Pace: 05'34" / 05'13" / 05'02" / 05'03" / 05'30" / 05'33" / 06'09" / 05'30" / 05'00" / 04'51" / 04'56" / 05'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+01'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+01'02") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.36 km 
asics Nimbus25 累積 :
1269.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'30" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 06'09" | 00:38'04" |
| 8 | 05'30" | 00:43'34" |
| 9 | 05'00" | 00:48'34" |
| 10 | 04'51" | 00:53'25" |
| 11 | 04'56" | 00:58'21" |
| 12 | 05'02" | 01:03'23" |
| 12.1 | 05'57" | 01:04'02" |
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