53.1 km | 06:42:50 | 07:34/km日期: 2013-08-25 06:03 - 總爬升: 1293 m - 平均心率: 126 - 卡路里: 4401 Cal
Pace: 07'54" / 06'31" / 07'38" / 07'57" / 08'34" / 08'04" / 08'10" / 06'53" / 06'55" / 06'22" / 05'59" / 06'00" / 05'36" / 06'59" / 05'28" / 06'09" / 06'03" / 06'33" / 07'44" / 07'16" / 07'35" / 09'02" / 09'29" / 08'33" / 08'23" / 07'10" / 07'27" / 06'15" / 06'44" / 05'30" / 05'56" / 06'49" / 06'00" / 06'58" / 05'58" / 06'38" / 07'08" / 07'28" / 08'53" / 09'37" / 09'26" / 10'35" / 09'36" / 07'37" / 09'46" / 09'58" / 10'10" / 08'32" / 07'16" / 09'25" / 07'23" / 06'55" / 06'23" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1009 / 2010 |
| 3 | | 07'37" (+02'17") | 1006 / 3016 |
| 4 | | 07'57" (+02'37") | 1011 / 4027 |
| 5 | | 08'34" (+03'14") | 1010 / 5038 |
| 6 | | 08'08" (+02'48") | 1013 / 6052 |
| 7 | | 08'02" (+02'42") | 1009 / 7061 |
| 8 | | 06'52" (+01'32") | 1002 / 8064 |
| 9 | | 06'52" (+01'32") | 1006 / 9070 |
| 10 | | 06'19" (+00'59") | 1011 / 10082 |
| 11 | | 06'12" (+00'52") | 1012 / 11094 |
| 12 | | 05'45" (+00'25") | 1005 / 12099 |
| 13 | | 05'37" (+00'17") | 1010 / 13109 |
| 14 | | 06'53" (+01'33") | 1005 / 14115 |
| 15 | | 05'28" (+00'08") | 1005 / 15120 |
| 16 | | 06'14" (+00'54") | 1013 / 16133 |
| 17 | | 06'01" (+00'41") | 1013 / 17147 |
| 18 | | 06'59" (+01'39") | 1010 / 18157 |
| 19 | | 07'18" (+01'58") | 1011 / 19169 |
| 20 | | 07'14" (+01'54") | 1008 / 20178 |
| 21 | | 08'21" (+03'01") | 1010 / 21189 |
| 22 | | 08'41" (+03'21") | 1006 / 22195 |
| 23 | | 09'35" (+04'15") | 1008 / 23204 |
| 24 | | 08'22" (+03'02") | 1013 / 24217 |
| 25 | | 08'18" (+02'58") | 1004 / 25222 |
| 26 | | 06'36" (+01'16") | 1009 / 26231 |
| 27 | | 07'33" (+02'13") | 1004 / 27235 |
| 28 | | 06'19" (+00'59") | 1001 / 28237 |
| 29 | | 06'41" (+01'21") | 1017 / 29254 |
| 30 | | 05'20" | 1007 / 30262 |
| 31 | | 07'06" (+01'46") | 1013 / 31275 |
| 32 | | 05'37" (+00'17") | 1008 / 32284 |
| 33 | | 06'32" (+01'12") | 1001 / 33285 |
| 34 | | 06'33" (+01'13") | 1005 / 34290 |
| 35 | | 05'57" (+00'37") | 1009 / 35300 |
| 36 | | 07'10" (+01'50") | 1017 / 36318 |
| 37 | | 06'42" (+01'22") | 1009 / 37327 |
| 38 | | 08'18" (+02'58") | 1013 / 38341 |
| 39 | | 09'19" (+03'59") | 1011 / 39353 |
| 40 | | 09'26" (+04'06") | 994 / 40347 |
| 41 | | 09'51" (+04'31") | 1021 / 41369 |
| 42 | | 10'01" (+04'41") | 1011 / 42380 |
| 43 | | 09'10" (+03'50") | 1010 / 43391 |
| 44 | | 06'39" (+01'19") | 1010 / 44402 |
| 45 | | 12'09" (+06'49") | 1015 / 45417 |
| 46 | | 09'01" (+03'41") | 1005 / 46423 |
| 47 | | 10'01" (+04'41") | 1008 / 47431 |
| 48 | | 07'20" (+02'00") | 1007 / 48438 |
| 49 | | 09'26" (+04'06") | 1009 / 49448 |
| 50 | | 08'17" (+02'57") | 1012 / 50461 |
| 51 | | 06'15" (+00'55") | 997 / 51458 |
| 52 | | 06'51" (+01'31") | 1006 / 52465 |
| 53 | | 05'58" (+00'38") | 1017 / 53482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 264.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'31" | 00:14'25" |
| 3 | 07'38" | 00:22'03" |
| 4 | 07'57" | 00:30'00" |
| 5 | 08'34" | 00:38'34" |
| 6 | 08'04" | 00:46'38" |
| 7 | 08'10" | 00:54'48" |
| 8 | 06'53" | 01:01'41" |
| 9 | 06'55" | 01:08'36" |
| 10 | 06'22" | 01:14'58" |
| 11 | 05'59" | 01:20'57" |
| 12 | 06'00" | 01:26'57" |
| 13 | 05'36" | 01:32'33" |
| 14 | 06'59" | 01:39'32" |
| 15 | 05'28" | 01:45'00" |
| 16 | 06'09" | 01:51'09" |
| 17 | 06'03" | 01:57'12" |
| 18 | 06'33" | 02:03'45" |
| 19 | 07'44" | 02:11'29" |
| 20 | 07'16" | 02:18'45" |
| 21 | 07'35" | 02:26'20" |
| 22 | 09'02" | 02:35'22" |
| 23 | 09'29" | 02:44'51" |
| 24 | 08'33" | 02:53'24" |
| 25 | 08'23" | 03:01'47" |
| 26 | 07'10" | 03:08'57" |
| 27 | 07'27" | 03:16'24" |
| 28 | 06'15" | 03:22'39" |
| 29 | 06'44" | 03:29'23" |
| 30 | 05'30" | 03:34'53" |
| 31 | 05'56" | 03:40'49" |
| 32 | 06'49" | 03:47'38" |
| 33 | 06'00" | 03:53'38" |
| 34 | 06'58" | 04:00'36" |
| 35 | 05'58" | 04:06'34" |
| 36 | 06'38" | 04:13'12" |
| 37 | 07'08" | 04:20'20" |
| 38 | 07'28" | 04:27'48" |
| 39 | 08'53" | 04:36'41" |
| 40 | 09'37" | 04:46'18" |
| 41 | 09'26" | 04:55'44" |
| 42 | 10'35" | 05:06'19" |
| 43 | 09'36" | 05:15'55" |
| 44 | 07'37" | 05:23'32" |
| 45 | 09'46" | 05:33'18" |
| 46 | 09'58" | 05:43'16" |
| 47 | 10'10" | 05:53'26" |
| 48 | 08'32" | 06:01'58" |
| 49 | 07'16" | 06:09'14" |
| 50 | 09'25" | 06:18'39" |
| 51 | 07'23" | 06:26'02" |
| 52 | 06'55" | 06:32'57" |
| 53 | 06'23" | 06:39'20" |
| 53.1 | 24'18" | 06:42'50" |
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