15.1 km | 02:13:15 | 08:48/km日期: 2016-06-30 05:55 - 總爬升: 172 m - 卡路里: 816 Cal - 總步數: 17762 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89%
Pace: 11'41" / 09'26" / 07'36" / 07'18" / 15'17" / 08'05" / 07'22" / 06'45" / 06'32" / 07'25" / 08'35" / 08'28" / 11'59" / 06'36" / 05'27" / 38'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'56" (+05'31") | 1005 / 1005 | 72 / 115 |
| 2 | | 09'26" (+03'01") | 1006 / 2012 | 136 / 77 |
| 3 | | 07'30" (+01'05") | 1000 / 3012 | 174 / 76 |
| 4 | | 07'18" (+00'53") | 1003 / 4016 | 177 / 77 |
| 5 | | 15'16" (+08'51") | 1008 / 5025 | 96 / 67 |
| 6 | | 07'56" (+01'31") | 1005 / 6031 | 170 / 73 |
| 7 | | 07'17" (+00'52") | 1006 / 7037 | 171 / 80 |
| 8 | | 06'44" (+00'19") | 1007 / 8045 | 163 / 90 |
| 9 | | 06'25" | 1000 / 9045 | 175 / 88 |
| 10 | | 07'25" (+01'00") | 1000 / 10046 | 150 / 89 |
| 11 | | 08'34" (+02'09") | 1006 / 11053 | 121 / 96 |
| 12 | | 08'32" (+02'07") | 1000 / 12054 | 146 / 79 |
| 13 | | 11'51" (+05'26") | 1002 / 13056 | 82 / 101 |
| 14 | | 06'35" (+00'10") | 1004 / 14061 | 177 / 85 |
| 15 | | 08'26" (+02'01") | 1023 / 15084 | 117 / 100 |
| 16 | | 09'50" (+03'25") | 122 / 15206 | 41 / 244 |
6月累積里程 : 150.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 09'26" | 00:21'07" |
| 3 | 07'36" | 00:28'43" |
| 4 | 07'18" | 00:36'01" |
| 5 | 15'17" | 00:51'18" |
| 6 | 08'05" | 00:59'23" |
| 7 | 07'22" | 01:06'45" |
| 8 | 06'45" | 01:13'30" |
| 9 | 06'32" | 01:20'02" |
| 10 | 07'25" | 01:27'27" |
| 11 | 08'35" | 01:36'02" |
| 12 | 08'28" | 01:44'30" |
| 13 | 11'59" | 01:56'29" |
| 14 | 06'36" | 02:03'05" |
| 15 | 05'27" | 02:08'32" |
| 15.1 | 38'39" | 02:13'15" |
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