10.4 km | 00:51:00 | 04:53/km日期: 2024-03-29 21:54 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76.9
Pace: 05'09" / 04'58" / 04'54" / 05'02" / 04'55" / 04'51" / 05'00" / 04'37" / 04'40" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
247.20 km 
迪卡儂 JF 500.1 累積 :
580.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 04'37" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 10.4 | 04'50" | 00:51'00" |
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