|  全馬 | 05:39:10 | 07:59/km | 第43馬| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 05:39:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:11'27" | | 00:39'24" (+07'21") | | 00:40'23" (+08'20") | 01:21'51" (+10'24") | | 00:41'28" (+09'25") | | 00:45'07" (+13'04") | 01:27'56" (+16'29") | | 00:42'49" (+10'46") | | 00:42'57" (+10'54") | 01:17'48" (+06'21") | | 00:34'51" (+02'48") | |
日期: 2024-03-30 05:40 - 總爬升: 399 m - 地點: 台中 外埔 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2696 Cal - 總步數: 51396 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'09") | 1000 / 1000 | 173 / 94 | | 2 | | 06'01" (+00'05") | 1002 / 2002 | 176 / 94 | | 3 | | 06'11" (+00'15") | 1001 / 3003 | 179 / 90 | | 4 | | 06'17" (+00'21") | 1000 / 4004 | 179 / 88 | | 5 | | 07'46" (+01'50") | 1002 / 5006 | 150 / 85 |
| 6 | | 13'28" (+07'32") | 1000 / 6007 | 111 / 66 | | 7 | | 06'21" (+00'25") | 1000 / 7008 | 175 / 89 | | 8 | | 05'57" (+00'01") | 1001 / 8009 | 184 / 91 | | 9 | | 07'31" (+01'35") | 1001 / 9011 | 169 / 78 | | 10 | | 06'50" (+00'54") | 1000 / 10011 | 161 / 90 | | 11 | | 09'14" (+03'18") | 1000 / 11012 | 146 / 74 | | 12 | | 07'14" (+01'18") | 1002 / 12014 | 183 / 75 | | 13 | | 09'39" (+03'43") | 1001 / 13016 | 132 / 78 | | 14 | | 06'40" (+00'44") | 1002 / 14018 | 165 / 90 | | 15 | | 07'39" (+01'43") | 1000 / 15019 | 153 / 84 | | 16 | | 11'17" (+05'21") | 1000 / 16019 | 109 / 81 | | 17 | | 08'15" (+02'19") | 1001 / 17021 | 154 / 78 | | 18 | | 06'11" (+00'15") | 1000 / 18022 | 170 / 94 | | 19 | | 08'14" (+02'18") | 1000 / 19022 | 147 / 82 | | 20 | | 08'05" (+02'09") | 1002 / 20024 | 148 / 83 | | 21 | | 10'45" (+04'49") | 1000 / 21025 | 126 / 73 | | 22 | | 08'01" (+02'05") | 1001 / 22026 | 149 / 83 | | 23 | | 09'39" (+03'43") | 1000 / 23027 | 140 / 73 | | 24 | | 09'25" (+03'29") | 1002 / 24029 | 144 / 73 | | 25 | | 07'52" (+01'56") | 1000 / 25030 | 150 / 84 | | 26 | | 07'14" (+01'18") | 1000 / 26031 | 158 / 87 | | 27 | | 12'37" (+06'41") | 1000 / 27031 | 137 / 57 | | 28 | | 09'06" (+03'10") | 1000 / 28031 | 152 / 71 | | 29 | | 06'10" (+00'14") | 1001 / 29033 | 168 / 95 | | 30 | | 09'16" (+03'20") | 1002 / 30036 | 142 / 75 | | 31 | | 08'02" (+02'06") | 1000 / 31037 | 148 / 83 | | 32 | | 08'39" (+02'43") | 1001 / 32038 | 145 / 79 | | 33 | | 08'04" (+02'08") | 1001 / 33040 | 162 / 76 | | 34 | | 09'53" (+03'57") | 1000 / 34040 | 133 / 75 | | 35 | | 08'18" (+02'22") | 1000 / 35040 | 140 / 85 | | 36 | | 06'36" (+00'40") | 1002 / 36043 | 165 / 91 | | 37 | | 08'10" (+02'14") | 1000 / 37043 | 150 / 81 | | 38 | | 06'49" (+00'53") | 1000 / 38044 | 162 / 90 | | 39 | | 05'56" | 1002 / 39046 | 170 / 99 | | 40 | | 07'10" (+01'14") | 1000 / 40047 | 159 / 87 | | 41 | | 06'56" (+01'00") | 1002 / 41049 | 157 / 91 | | 42 | | 07'29" (+01'33") | 1001 / 42051 | 163 / 81 | | 43 | | 08'53" (+02'57") | 149 / 42201 | 171 / 65 |
賽前宣言: 加油 賽後評分: 路線好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.93 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'59" | 00:12'00" | | 3 | 06'05" | 00:18'05" | | 4 | 06'15" | 00:24'20" | | 5 | 07'43" | 00:32'03" | | 6 | 13'12" | 00:45'15" | | 7 | 06'29" | 00:51'44" | | 8 | 05'22" | 00:57'06" | | 9 | 07'15" | 01:04'21" | | 10 | 07'06" | 01:11'27" | | 11 | 09'28" | 01:20'55" | | 12 | 07'08" | 01:28'03" | | 13 | 07'10" | 01:35'13" | | 14 | 09'01" | 01:44'14" | | 15 | 07'36" | 01:51'50" | | 16 | 10'13" | 02:02'03" | | 17 | 08'56" | 02:10'59" | | 18 | 06'04" | 02:17'03" | | 19 | 08'22" | 02:25'25" | | 20 | 07'53" | 02:33'18" | | 21 | 07'43" | 02:41'01" | | 22 | 10'05" | 02:51'06" | | 23 | 08'58" | 03:00'04" | | 24 | 10'37" | 03:10'41" | | 25 | 07'44" | 03:18'25" | | 26 | 06'37" | 03:25'02" | | 27 | 11'04" | 03:36'06" | | 28 | 09'59" | 03:46'05" | | 29 | 06'37" | 03:52'42" | | 30 | 08'32" | 04:01'14" | | 31 | 08'34" | 04:09'48" | | 32 | 08'36" | 04:18'24" | | 33 | 08'17" | 04:26'41" | | 34 | 07'39" | 04:34'20" | | 35 | 09'51" | 04:44'11" | | 36 | 07'52" | 04:52'03" | | 37 | 05'40" | 04:57'43" | | 38 | 08'56" | 05:06'39" | | 39 | 06'05" | 05:12'44" | | 40 | 06'18" | 05:19'02" | | 41 | 06'40" | 05:25'42" | | 42 | 07'25" | 05:33'07" | | 42.2 | 29'43" | 05:39'10" |
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