17.3 km | 01:19:42 | 04:36/km日期: 2024-03-28 18:41 - 地點: 江蘇淮安漣水縣 - 天氣: 晴 - 平均心率: 138 - 卡路里: 979 Cal - 平均步頻: 178
Pace: 05'17" / 04'50" / 04'35" / 04'40" / 04'29" / 04'21" / 04'26" / 04'22" / 04'22" / 04'24" / 04'23" / 04'26" / 04'31" / 06'44" / 04'58" / 04'47" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 04'48" (+00'28") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
saucony axon3 黑 累積 :
1474.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'35" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'29" | 00:23'51" |
| 6 | 04'21" | 00:28'12" |
| 7 | 04'26" | 00:32'38" |
| 8 | 04'22" | 00:37'00" |
| 9 | 04'22" | 00:41'22" |
| 10 | 04'24" | 00:45'46" |
| 11 | 04'23" | 00:50'09" |
| 12 | 04'26" | 00:54'35" |
| 13 | 04'31" | 00:59'06" |
| 14 | 06'44" | 01:05'50" |
| 15 | 04'58" | 01:10'48" |
| 16 | 04'47" | 01:15'35" |
| 17 | 04'48" | 01:20'23" |
| 17.3 | 04'46" | 01:21'49" |
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