17.4 km | 01:22:35 | 04:44/km日期: 2024-03-27 05:45 - 平均心率: 127 - 卡路里: 760 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 78.1
Pace: 05'28" / 04'57" / 04'54" / 04'54" / 04'47" / 04'50" / 04'51" / 04'51" / 05'50" / 04'28" / 04'32" / 04'31" / 04'26" / 04'08" / 04'13" / 04'43" / 04'31" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
460.12 km 
Saucony Triumph 21 累積 :
824.0 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 05'50" | 00:45'22" |
| 10 | 04'28" | 00:49'50" |
| 11 | 04'32" | 00:54'22" |
| 12 | 04'31" | 00:58'53" |
| 13 | 04'26" | 01:03'19" |
| 14 | 04'08" | 01:07'27" |
| 15 | 04'13" | 01:11'40" |
| 16 | 04'43" | 01:16'23" |
| 17 | 04'31" | 01:20'54" |
| 17.4 | 04'21" | 01:22'35" |
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