11.1 km | 01:00:53 | 05:30/km日期: 2024-03-27 07:56 - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83.1
Pace: 05'48" / 05'38" / 05'37" / 05'36" / 05'38" / 05'35" / 05'26" / 05'23" / 05'19" / 05'19" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'19" | 00:50'00" |
| 10 | 05'19" | 00:55'19" |
| 11 | 05'16" | 01:00'35" |
| 11.1 | 05'20" | 01:00'54" |
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