10.2 km | 01:16:06 | 07:26/km日期: 2016-06-28 17:52 - 地點: 實中 - 天氣: 多雲 - 平均心率: 147 - 卡路里: 1316 Cal - 總步數: 8141 - 平均步頻: 106 - 平均步幅: 125 cm - 溫度: 34°C - 濕度: 62%
Pace: 05'54" / 08'27" / 09'08" / 07'36" / 05'49" / 07'30" / 05'40" / 05'58" / 07'05" / 09'39" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'11") | 1239 / 1239 | 177 / 95 |
| 2 | | 01:23'35" (+19'54") | 32 / 1271 | 11 / 108 |
| 3 | | 06'07" (+02'26") | 898 / 2170 | 0 / 0 |
| 4 | | 37'54" (+34'13") | 144 / 2314 | 32 / 80 |
| 5 | | 03'51" (+00'10") | 616 / 2931 | 176 / 146 |
| 6 | | 26'56" (+23'15") | 83 / 3014 | 36 / 101 |
| 7 | | 03'49" (+00'08") | 618 / 3633 | 181 / 144 |
| 8 | | 29'51" (+26'10") | 73 / 3706 | 46 / 72 |
| 9 | | 03'54" (+00'13") | 610 / 4317 | 189 / 135 |
| 10 | | 26'14" (+22'33") | 86 / 4403 | 50 / 75 |
| 11 | | 03'56" (+00'15") | 603 / 5007 | 191 / 132 |
| 12 | | 27'09" (+23'28") | 81 / 5088 | 44 / 82 |
| 13 | | 03'41" | 636 / 5725 | 185 / 145 |
| 14 | | 27'05" (+23'24") | 81 / 5806 | 40 / 91 |
| 15 | | 03'48" (+00'07") | 621 / 6428 | 189 / 138 |
| 16 | | 25'29" (+21'48") | 87 / 6516 | 66 / 58 |
| 17 | | 03'52" (+00'11") | 615 / 7131 | 187 / 137 |
| 18 | | 21'53" (+18'12") | 102 / 7234 | 57 / 79 |
| 19 | | 03'48" (+00'07") | 629 / 7863 | 186 / 140 |
| 20 | | 19'12" (+15'31") | 114 / 7978 | 40 / 128 |
| 21 | | 04'04" (+00'23") | 600 / 8579 | 189 / 129 |
| 22 | | 19'16" (+15'35") | 110 / 8689 | 55 / 93 |
| 23 | | 03'50" (+00'09") | 633 / 9322 | 187 / 138 |
| 24 | | 27'23" (+23'42") | 79 / 9402 | 48 / 75 |
| 25 | | 08'23" (+04'42") | 383 / 9786 | 170 / 70 |
| 26 | | 13'23" (+09'42") | 372 / 10158 | 99 / 75 |
| 27 | | 14'41" (+11'00") | 60 / 10218 | 66 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
250.99 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'27" | 00:14'21" |
| 3 | 09'08" | 00:23'29" |
| 4 | 07'36" | 00:31'05" |
| 5 | 05'49" | 00:36'54" |
| 6 | 07'30" | 00:44'24" |
| 7 | 05'40" | 00:50'04" |
| 8 | 05'58" | 00:56'02" |
| 9 | 07'05" | 01:03'07" |
| 10 | 09'39" | 01:12'46" |
| 10.2 | 15'09" | 01:16'06" |
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