12.2 km | 01:41:30 | 08:20/km日期: 2024-03-31 06:02 - 總爬升: 490 m - 平均心率: 119 - 卡路里: 805 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89.3
Pace: 04'56" / 10'23" / 09'37" / 09'35" / 07'30" / 07'21" / 09'19" / 09'07" / 08'01" / 06'46" / 06'35" / 07'34" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'29") | 1000 / 1000 |
| 2 | | 10'22" (+03'48") | 1000 / 2000 |
| 3 | | 09'36" (+03'02") | 1000 / 3000 |
| 4 | | 09'35" (+03'01") | 1000 / 4000 |
| 5 | | 07'30" (+00'56") | 1000 / 5000 |
| 6 | | 07'20" (+00'46") | 1000 / 6000 |
| 7 | | 09'19" (+02'45") | 1000 / 7000 |
| 8 | | 09'06" (+02'32") | 1000 / 8000 |
| 9 | | 08'01" (+01'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 07'33" (+00'59") | 1000 / 12000 |
| 13 | | 09'13" (+02'39") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 10'23" | 00:15'19" |
| 3 | 09'37" | 00:24'56" |
| 4 | 09'35" | 00:34'31" |
| 5 | 07'30" | 00:42'01" |
| 6 | 07'21" | 00:49'22" |
| 7 | 09'19" | 00:58'41" |
| 8 | 09'07" | 01:07'48" |
| 9 | 08'01" | 01:15'49" |
| 10 | 06'46" | 01:22'35" |
| 11 | 06'35" | 01:29'10" |
| 12 | 07'34" | 01:36'44" |
| 12.2 | 09'12" | 01:38'23" |
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