15.2 km | 01:38:55 | 06:31/km日期: 2012-07-01 19:43 - 總爬升: 555 m - 卡路里: 997 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'46" / 06'18" / 06'16" / 05'59" / 06'11" / 06'08" / 06'32" / 06'28" / 06'40" / 06'36" / 06'46" / 07'16" / 07'27" / 07'09" / 07'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1482 / 1482 |
| 2 | | 06'11" (+00'59") | 1217 / 2699 |
| 3 | | 06'09" (+00'57") | 1213 / 3913 |
| 4 | | 06'15" (+01'03") | 1226 / 5139 |
| 5 | | 06'18" (+01'06") | 1247 / 6386 |
| 6 | | 06'19" (+01'07") | 1255 / 7642 |
| 7 | | 06'35" (+01'23") | 1242 / 8885 |
| 8 | | 06'45" (+01'33") | 1229 / 10114 |
| 9 | | 06'58" (+01'46") | 1236 / 11351 |
| 10 | | 07'07" (+01'55") | 1213 / 12565 |
| 11 | | 07'10" (+01'58") | 1227 / 13792 |
| 12 | | 07'17" (+02'05") | 1209 / 15001 |
7月累積里程 :
113.49 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'18" | 00:11'04" |
| 3 | 06'16" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 06'11" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 06'32" | 00:42'10" |
| 8 | 06'28" | 00:48'38" |
| 9 | 06'40" | 00:55'18" |
| 10 | 06'36" | 01:01'54" |
| 11 | 06'46" | 01:08'40" |
| 12 | 07'16" | 01:15'56" |
| 13 | 07'27" | 01:23'23" |
| 14 | 07'09" | 01:30'32" |
| 15 | 07'03" | 01:37'35" |
| 15.2 | 07'50" | 01:38'55" |
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