13.1 km | 01:23:22 | 06:20/km日期: 2016-06-29 15:52 - 總爬升: 327 m - 地點: 平鎮 - 天氣: 晴 - 平均心率: 125 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 07'05" / 06'26" / 06'19" / 08'40" / 05'54" / 07'09" / 07'38" / 06'31" / 07'59" / 08'13" / 06'34" / 06'21" / 05'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 06'34" (+01'14") | 1000 / 9000 |
| 10 | | 08'12" (+02'52") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 04'43" | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
200.75 km 
ado zero ace 6 m 9.5 累積 :
691.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 08'40" | 00:28'30" |
| 5 | 05'54" | 00:34'24" |
| 6 | 07'09" | 00:41'33" |
| 7 | 07'38" | 00:49'11" |
| 8 | 06'31" | 00:55'42" |
| 9 | 07'59" | 01:03'41" |
| 10 | 08'13" | 01:11'54" |
| 11 | 06'34" | 01:18'28" |
| 12 | 06'21" | 01:24'49" |
| 13 | 05'20" | 01:30'09" |
| 13.1 | 04'42" | 01:30'45" |
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