10.0 km | 00:49:18 | 04:55/km日期: 2016-07-01 05:36 - 地點: 后湖防汛道路 - 天氣: 大太陽 - 卡路里: 621 Cal - 總步數: 8334 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'11" / 05'21" / 05'01" / 04'41" / 04'57" / 05'00" / 04'50" / 05'02" / 04'34" / 04'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'37") | 1003 / 1003 | 164 / 117 |
| 2 | | 05'19" (+00'47") | 1003 / 2006 | 163 / 114 |
| 3 | | 04'58" (+00'26") | 1006 / 3013 | 166 / 120 |
| 4 | | 04'40" (+00'08") | 1001 / 4014 | 169 / 126 |
| 5 | | 04'57" (+00'25") | 1008 / 5023 | 169 / 119 |
| 6 | | 04'57" (+00'25") | 1007 / 6030 | 169 / 118 |
| 7 | | 04'48" (+00'16") | 1003 / 7034 | 170 / 121 |
| 8 | | 04'58" (+00'26") | 1011 / 8045 | 170 / 117 |
| 9 | | 04'32" | 1004 / 9050 | 172 / 127 |
| 10 | | 04'32" | 1005 / 10056 | 175 / 125 |
7月累積里程 : 105.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'41" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'50" | 00:35'01" |
| 8 | 05'02" | 00:40'03" |
| 9 | 04'34" | 00:44'37" |
| 10 | 04'34" | 00:49'11" |
| 10.0 | 08'23" | 00:49'18" |
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