18.4 km | 02:00:39 | 06:33/km日期: 2016-07-02 05:01 - 總爬升: 476 m - 卡路里: 1411 Cal - 溫度: 27°C - 濕度: 71%
Pace: 08'11" / 07'44" / 06'08" / 05'42" / 05'58" / 07'02" / 07'55" / 08'10" / 07'57" / 10'18" / 05'24" / 05'21" / 05'14" / 05'37" / 06'48" / 13'09" / 09'29" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 07'43" (+02'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'48") | 1000 / 6000 |
| 7 | | 07'54" (+02'40") | 1000 / 7000 |
| 8 | | 08'09" (+02'55") | 1000 / 8000 |
| 9 | | 07'57" (+02'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'48" (+01'34") | 1000 / 15000 |
| 16 | | 07'22" (+02'08") | 1000 / 16000 |
| 17 | | 06'49" (+01'35") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'44") | 412 / 18412 |
7月累積里程 :
120.00 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'44" | 00:15'55" |
| 3 | 06'08" | 00:22'03" |
| 4 | 05'42" | 00:27'45" |
| 5 | 05'58" | 00:33'43" |
| 6 | 07'02" | 00:40'45" |
| 7 | 07'55" | 00:48'40" |
| 8 | 08'10" | 00:56'50" |
| 9 | 07'57" | 01:04'47" |
| 10 | 10'18" | 01:15'05" |
| 11 | 05'24" | 01:20'29" |
| 12 | 05'21" | 01:25'50" |
| 13 | 05'14" | 01:31'04" |
| 14 | 05'37" | 01:36'41" |
| 15 | 06'48" | 01:43'29" |
| 16 | 13'09" | 01:56'38" |
| 17 | 09'29" | 02:06'07" |
| 18 | 05'46" | 02:11'53" |
| 18.4 | 05'58" | 02:14'21" |
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