3.9 km | 00:39:42 | 10:15/km日期: 2024-03-21 20:25 - 平均心率: 150 - 卡路里: 213 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.6
Pace: 06'31" / 12'10" / 16'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 404 / 404 |
| 2 | | 45'02" (+40'54") | 30 / 434 |
| 3 | | 04'10" (+00'02") | 399 / 834 |
| 4 | | 17'55" (+13'47") | 81 / 915 |
| 5 | | 04'11" (+00'03") | 400 / 1316 |
| 6 | | 37'09" (+33'01") | 36 / 1352 |
| 7 | | 01:23'45" (+19'37") | 20 / 1373 |
| 8 | | 01:00'24" (+56'16") | 22 / 1395 |
| 9 | | 04'15" (+00'07") | 398 / 1793 |
| 10 | | 20'06" (+15'58") | 65 / 1858 |
| 11 | | 01:16'33" (+12'25") | 20 / 1879 |
| 12 | | 03:10'47" (+06'39") | 7 / 1886 |
| 13 | | 04'16" (+00'08") | 400 / 2287 |
| 14 | | 22'28" (+18'20") | 59 / 2346 |
| 15 | | 04'19" (+00'11") | 398 / 2745 |
| 16 | | 01:55'52" (+51'44") | 98 / 2844 |
| 17 | | 05'02" (+00'54") | 400 / 3245 |
| 18 | | 05'09" (+01'01") | 402 / 3647 |
| 19 | | 04'44" (+00'36") | 204 / 3852 |
| 20 | | 12'17" (+08'09") | 15 / 3867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 47.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 12'10" | 00:18'41" |
| 3 | 16'35" | 00:35'16" |
| 3.9 | 05'06" | 00:39'42" |
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