21.1 km | 01:38:36 | 04:39/km日期: 2024-03-23 16:19 - 天氣: ☀️ - 平均心率: 119 - 卡路里: 517 Cal - 平均步頻: 166
Pace: 05'14" / 04'38" / 04'40" / 04'44" / 04'43" / 04'41" / 04'42" / 04'40" / 04'41" / 04'40" / 04'41" / 04'39" / 04'46" / 04'41" / 04'44" / 04'45" / 04'44" / 04'48" / 04'39" / 04'12" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'40") | 1000 / 4000 |
| 5 | | 04'43" (+00'40") | 1000 / 5000 |
| 6 | | 04'40" (+00'37") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'37") | 1000 / 8000 |
| 9 | | 04'41" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" (+00'36") | 1000 / 10000 |
| 11 | | 04'41" (+00'38") | 1000 / 11000 |
| 12 | | 04'38" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'42") | 1000 / 13000 |
| 14 | | 04'40" (+00'37") | 1000 / 14000 |
| 15 | | 04'44" (+00'41") | 1000 / 15000 |
| 16 | | 04'44" (+00'41") | 1000 / 16000 |
| 17 | | 04'44" (+00'41") | 1000 / 17000 |
| 18 | | 04'48" (+00'45") | 1000 / 18000 |
| 19 | | 04'38" (+00'35") | 1000 / 19000 |
| 20 | | 04'12" (+00'09") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 03'54" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'38" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'41" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'40" | 00:47'23" |
| 11 | 04'41" | 00:52'04" |
| 12 | 04'39" | 00:56'43" |
| 13 | 04'46" | 01:01'29" |
| 14 | 04'41" | 01:06'10" |
| 15 | 04'44" | 01:10'54" |
| 16 | 04'45" | 01:15'39" |
| 17 | 04'44" | 01:20'23" |
| 18 | 04'48" | 01:25'11" |
| 19 | 04'39" | 01:29'50" |
| 20 | 04'12" | 01:34'02" |
| 21 | 04'03" | 01:38'05" |
| 21.1 | 03'58" | 01:38'37" |
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