5.5 km | 00:34:13 | 06:13/km日期: 2024-03-20 17:47 - 平均心率: 136 - 卡路里: 361 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 40.4
Pace: 07'43" / 06'05" / 06'10" / 06'22" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'35") | 1000 / 1000 |
| 2 | | 06'27" (+02'36") | 551 / 1551 |
| 3 | | 07'43" (+03'52") | 6 / 1557 |
| 4 | | 04'23" (+00'32") | 75 / 1633 |
| 5 | | 06'34" (+02'43") | 114 / 1747 |
| 6 | | 04'46" (+00'55") | 69 / 1817 |
| 7 | | 07'08" (+03'17") | 105 / 1922 |
| 8 | | 04'05" (+00'14") | 81 / 2003 |
| 9 | | 07'16" (+03'25") | 103 / 2106 |
| 10 | | 04'02" (+00'11") | 82 / 2189 |
| 11 | | 07'41" (+03'50") | 97 / 2286 |
| 12 | | 03'51" | 86 / 2373 |
| 13 | | 07'17" (+03'26") | 102 / 2476 |
| 14 | | 04'09" (+00'18") | 80 / 2556 |
| 15 | | 07'27" (+03'36") | 100 / 2657 |
| 16 | | 04'09" (+00'18") | 80 / 2737 |
| 17 | | 08'01" (+04'10") | 93 / 2830 |
| 18 | | 04'17" (+00'26") | 77 / 2908 |
| 19 | | 07'50" (+03'59") | 95 / 3003 |
| 20 | | 04'09" (+00'18") | 80 / 3083 |
| 21 | | 08'48" (+04'57") | 85 / 3169 |
| 22 | | 03'53" (+00'02") | 85 / 3254 |
| 23 | | 08'09" (+04'18") | 91 / 3346 |
| 24 | | 06'23" (+02'32") | 1000 / 4346 |
| 25 | | 05'50" (+01'59") | 618 / 4964 |
| 26 | | 06'13" (+02'22") | 537 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'05" | 00:13'48" |
| 3 | 06'10" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 5.5 | 07'05" | 00:35'55" |
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