10.0 km | 01:11:41 | 07:08/km日期: 2024-03-19 18:44 - 總爬升: 145 m - 平均心率: 129 - 卡路里: 593 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 06'46" / 07'51" / 07'18" / 07'11" / 07'34" / 07'11" / 07'09" / 07'14" / 06'44" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 07'51" (+01'20") | 1000 / 2000 |
| 3 | | 07'18" (+00'47") | 1000 / 3000 |
| 4 | | 07'10" (+00'39") | 1000 / 4000 |
| 5 | | 07'33" (+01'02") | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 07'08" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'20" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
157.96 km 
sketchers memory foam 累積 :
882.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'51" | 00:14'37" |
| 3 | 07'18" | 00:21'55" |
| 4 | 07'11" | 00:29'06" |
| 5 | 07'34" | 00:36'40" |
| 6 | 07'11" | 00:43'51" |
| 7 | 07'09" | 00:51'00" |
| 8 | 07'14" | 00:58'14" |
| 9 | 06'44" | 01:04'58" |
| 10 | 06'31" | 01:11'29" |
| 10.0 | 05'21" | 01:11'40" |
ricky tseng 說推
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