10.2 km | 00:48:55 | 04:47/km日期: 2024-03-19 17:27 - 平均心率: 161 - 卡路里: 729 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 04'50" / 04'58" / 04'27" / 05'11" / 04'59" / 04'18" / 04'46" / 05'12" / 04'43" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+01'24") | 28 / 1028 |
| 3 | | 06'37" (+02'44") | 4 / 1032 |
| 4 | | 04'48" (+00'55") | 103 / 1136 |
| 5 | | 05'08" (+01'15") | 97 / 1234 |
| 6 | | 04'16" (+00'23") | 116 / 1351 |
| 7 | | 05'02" (+01'09") | 99 / 1450 |
| 8 | | 04'45" (+00'52") | 104 / 1555 |
| 9 | | 05'15" (+01'22") | 95 / 1650 |
| 10 | | 04'13" (+00'20") | 118 / 1768 |
| 11 | | 07'21" (+03'28") | 67 / 1836 |
| 12 | | 07'40" (+03'47") | 15 / 1851 |
| 13 | | 04'42" (+00'49") | 106 / 1958 |
| 14 | | 03'56" (+00'03") | 126 / 2085 |
| 15 | | 04'04" (+00'11") | 122 / 2207 |
| 16 | | 03'58" (+00'05") | 125 / 2333 |
| 17 | | 04'38" (+00'45") | 85 / 2419 |
| 18 | | 04'43" (+00'50") | 800 / 3219 |
| 19 | | 05'34" (+01'41") | 538 / 3757 |
| 20 | | 04'34" (+00'41") | 800 / 4557 |
| 21 | | 05'19" (+01'26") | 563 / 5120 |
| 22 | | 04'14" (+00'21") | 800 / 5920 |
| 23 | | 05'00" (+01'07") | 598 / 6518 |
| 24 | | 04'14" (+00'21") | 800 / 7318 |
| 25 | | 06'31" (+02'38") | 459 / 7777 |
| 26 | | 03'53" | 800 / 8577 |
| 27 | | 05'43" (+01'50") | 524 / 9101 |
| 28 | | 04'32" (+00'39") | 1000 / 10101 |
| 29 | | 04'02" (+00'09") | 113 / 10215 |
| 30 | | 02'46" | 8 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 85.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'27" | 00:14'15" |
| 4 | 05'11" | 00:19'26" |
| 5 | 04'59" | 00:24'25" |
| 6 | 04'18" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 05'12" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'36" | 00:48'00" |
| 10.2 | 04'36" | 00:49'02" |
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