42.3 km | 05:07:14 | 07:16/km日期: 2024-03-23 06:00 - 總爬升: 853 m - 平均心率: 144 - 卡路里: 2784 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.8
Pace: 06'01" / 06'05" / 05'58" / 07'24" / 05'57" / 06'29" / 06'13" / 07'18" / 05'59" / 06'39" / 06'22" / 05'45" / 06'01" / 08'05" / 05'26" / 07'04" / 07'13" / 12'00" / 06'06" / 05'32" / 09'09" / 06'06" / 07'32" / 06'04" / 07'51" / 06'01" / 06'36" / 07'49" / 05'42" / 06'56" / 07'31" / 06'04" / 06'13" / 08'19" / 09'07" / 06'37" / 06'39" / 07'08" / 09'16" / 13'24" / 12'15" / 07'27" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 07'24" (+01'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 07'17" (+01'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+01'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 08'04" (+02'38") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 07'03" (+01'37") | 1000 / 16000 |
| 17 | | 07'13" (+01'47") | 1000 / 17000 |
| 18 | | 12'00" (+06'34") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 09'08" (+03'42") | 1000 / 21000 |
| 22 | | 06'06" (+00'40") | 1000 / 22000 |
| 23 | | 07'32" (+02'06") | 1000 / 23000 |
| 24 | | 06'03" (+00'37") | 1000 / 24000 |
| 25 | | 07'51" (+02'25") | 1000 / 25000 |
| 26 | | 06'00" (+00'34") | 1000 / 26000 |
| 27 | | 06'35" (+01'09") | 1000 / 27000 |
| 28 | | 07'49" (+02'23") | 1000 / 28000 |
| 29 | | 05'42" (+00'16") | 1000 / 29000 |
| 30 | | 06'56" (+01'30") | 1000 / 30000 |
| 31 | | 07'31" (+02'05") | 1000 / 31000 |
| 32 | | 06'03" (+00'37") | 1000 / 32000 |
| 33 | | 06'12" (+00'46") | 1000 / 33000 |
| 34 | | 08'19" (+02'53") | 1000 / 34000 |
| 35 | | 09'06" (+03'40") | 1000 / 35000 |
| 36 | | 06'36" (+01'10") | 1000 / 36000 |
| 37 | | 06'38" (+01'12") | 1000 / 37000 |
| 38 | | 07'08" (+01'42") | 1000 / 38000 |
| 39 | | 09'16" (+03'50") | 1000 / 39000 |
| 40 | | 13'23" (+07'57") | 1000 / 40000 |
| 41 | | 12'15" (+06'49") | 1000 / 41000 |
| 42 | | 07'26" (+02'00") | 1000 / 42000 |
| 43 | | 15'16" (+09'50") | 254 / 42254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 123.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 07'24" | 00:25'28" |
| 5 | 05'57" | 00:31'25" |
| 6 | 06'29" | 00:37'54" |
| 7 | 06'13" | 00:44'07" |
| 8 | 07'18" | 00:51'25" |
| 9 | 05'59" | 00:57'24" |
| 10 | 06'39" | 01:04'03" |
| 11 | 06'22" | 01:10'25" |
| 12 | 05'45" | 01:16'10" |
| 13 | 06'01" | 01:22'11" |
| 14 | 08'05" | 01:30'16" |
| 15 | 05'26" | 01:35'42" |
| 16 | 07'04" | 01:42'46" |
| 17 | 07'13" | 01:49'59" |
| 18 | 12'00" | 02:01'59" |
| 19 | 06'06" | 02:08'05" |
| 20 | 05'32" | 02:13'37" |
| 21 | 09'09" | 02:22'46" |
| 22 | 06'06" | 02:28'52" |
| 23 | 07'32" | 02:36'24" |
| 24 | 06'04" | 02:42'28" |
| 25 | 07'51" | 02:50'19" |
| 26 | 06'01" | 02:56'20" |
| 27 | 06'36" | 03:02'56" |
| 28 | 07'49" | 03:10'45" |
| 29 | 05'42" | 03:16'27" |
| 30 | 06'56" | 03:23'23" |
| 31 | 07'31" | 03:30'54" |
| 32 | 06'04" | 03:36'58" |
| 33 | 06'13" | 03:43'11" |
| 34 | 08'19" | 03:51'30" |
| 35 | 09'07" | 04:00'37" |
| 36 | 06'37" | 04:07'14" |
| 37 | 06'39" | 04:13'53" |
| 38 | 07'08" | 04:21'01" |
| 39 | 09'16" | 04:30'17" |
| 40 | 13'24" | 04:43'41" |
| 41 | 12'15" | 04:55'56" |
| 42 | 07'27" | 05:03'23" |
| 42.3 | 15'17" | 05:07'16" |
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