12.1 km | 00:59:04 | 04:54/km日期: 2024-03-20 17:19 - 地點: 大華國中 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53.1
Pace: 05'19" / 05'07" / 05'05" / 05'05" / 04'55" / 04'55" / 04'44" / 04'41" / 04'44" / 04'46" / 04'43" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
265.32 km 
特步 160X 5.0 累積 :
545.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'55" | 00:25'31" |
| 6 | 04'55" | 00:30'26" |
| 7 | 04'44" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 04'44" | 00:44'35" |
| 10 | 04'46" | 00:49'21" |
| 11 | 04'43" | 00:54'04" |
| 12 | 04'47" | 00:58'51" |
| 12.0 | 04'45" | 00:59'05" |
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