12.0 km | 00:58:02 | 04:49/km日期: 2024-03-08 17:22 - 總爬升: 120 m - 平均心率: 176 - 卡路里: 871 Cal
Pace: 04'54" / 04'55" / 04'52" / 04'47" / 04'52" / 04'50" / 04'47" / 04'55" / 04'46" / 04'47" / 04'50" / 436'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 384 / 1384 |
| 3 | | 04'48" (+00'03") | 1000 / 2384 |
| 4 | | 04'52" (+00'07") | 265 / 2649 |
| 5 | | 04'51" (+00'06") | 1000 / 3649 |
| 6 | | 04'50" (+00'05") | 348 / 3998 |
| 7 | | 04'51" (+00'06") | 1000 / 4998 |
| 8 | | 04'50" (+00'05") | 1000 / 5998 |
| 9 | | 04'46" (+00'01") | 1000 / 6998 |
| 10 | | 04'49" (+00'04") | 1000 / 7998 |
| 11 | | 04'51" (+00'06") | 1000 / 8998 |
| 12 | | 04'45" | 1000 / 9998 |
| 13 | | 04'45" | 1000 / 10998 |
| 14 | | 04'49" (+00'04") | 1000 / 11998 |
| 15 | | 04'07" | 12 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
232.58 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'47" | 00:33'57" |
| 8 | 04'55" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'50" | 00:53'15" |
| 12.0 | 04'44" | 00:58'03" |
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