10.0 km | 00:56:33 | 05:38/km日期: 2024-03-18 17:44 - 平均心率: 145 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 06'09" / 06'03" / 05'50" / 05'54" / 05'47" / 05'34" / 05'36" / 05'29" / 05'19" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'36" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'19" | 00:51'41" |
| 10 | 04'47" | 00:56'28" |
| 10.0 | 04'27" | 00:56'32" |
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