17.1 km | 01:49:34 | 06:23/km日期: 2024-03-18 16:07 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 1133 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 09'21" / 06'11" / 05'32" / 05'36" / 05'07" / 07'45" / 06'27" / 06'23" / 06'29" / 05'46" / 05'23" / 06'57" / 05'42" / 07'20" / 06'29" / 06'30" / 07'38" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'44" (+02'37") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 06'22" (+01'15") | 1000 / 8000 |
| 9 | | 06'28" (+01'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'57" (+01'50") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+02'13") | 1000 / 14000 |
| 15 | | 06'28" (+01'21") | 1000 / 15000 |
| 16 | | 06'29" (+01'22") | 1000 / 16000 |
| 17 | | 07'38" (+02'31") | 1000 / 17000 |
| 18 | | 11'59" (+06'52") | 125 / 17125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'11" | 00:15'32" |
| 3 | 05'32" | 00:21'04" |
| 4 | 05'36" | 00:26'40" |
| 5 | 05'07" | 00:31'47" |
| 6 | 07'45" | 00:39'32" |
| 7 | 06'27" | 00:45'59" |
| 8 | 06'23" | 00:52'22" |
| 9 | 06'29" | 00:58'51" |
| 10 | 05'46" | 01:04'37" |
| 11 | 05'23" | 01:10'00" |
| 12 | 06'57" | 01:16'57" |
| 13 | 05'42" | 01:22'39" |
| 14 | 07'20" | 01:29'59" |
| 15 | 06'29" | 01:36'28" |
| 16 | 06'30" | 01:42'58" |
| 17 | 07'38" | 01:50'36" |
| 17.1 | 11'55" | 01:52'06" |
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