30.9 km | 13:32:11 | 26:18/km日期: 2024-03-16 01:49 - 總爬升: 1127 m - 平均心率: 108 - 卡路里: 3677 Cal - 溫度: 12°C - 濕度: 87.56
Pace: 13'53" / 12'05" / 15'06" / 30'15" / 47'24" / 45'33" / 34'37" / 64'46" / 65'04" / 51'56" / 47'53" / 29'18" / 40'28" / 28'33" / 22'11" / 13'43" / 13'56" / 34'39" / 14'26" / 13'04" / 12'58" / 12'34" / 11'16" / 12'30" / 19'07" / 14'25" / 12'43" / 11'46" / 22'34" / 26'30" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+01'20") | 1000 / 1000 |
| 2 | | 12'05" (+00'43") | 1000 / 2000 |
| 3 | | 15'05" (+03'43") | 1000 / 3000 |
| 4 | | 29'00" (+17'38") | 679 / 3679 |
| 5 | | 49'09" (+37'47") | 1000 / 4679 |
| 6 | | 35'55" (+24'33") | 1000 / 5679 |
| 7 | | 39'21" (+27'59") | 1000 / 6679 |
| 8 | | 51'50" (+40'28") | 1000 / 7679 |
| 9 | | 01:16'47" (+05'25") | 1000 / 8679 |
| 10 | | 50'38" (+39'16") | 1000 / 9679 |
| 11 | | 36'52" (+25'30") | 1000 / 10679 |
| 12 | | 45'05" (+33'43") | 1000 / 11679 |
| 13 | | 36'45" (+25'23") | 1000 / 12679 |
| 14 | | 34'37" (+23'15") | 1000 / 13679 |
| 15 | | 26'30" (+15'08") | 1000 / 14679 |
| 16 | | 14'15" (+02'53") | 1000 / 15679 |
| 17 | | 12'53" (+01'31") | 1000 / 16679 |
| 18 | | 33'57" (+22'35") | 1000 / 17679 |
| 19 | | 15'37" (+04'15") | 1000 / 18679 |
| 20 | | 13'45" (+02'23") | 1000 / 19679 |
| 21 | | 13'07" (+01'45") | 1000 / 20679 |
| 22 | | 11'52" (+00'30") | 1000 / 21679 |
| 23 | | 12'00" (+00'38") | 1000 / 22679 |
| 24 | | 12'28" (+01'06") | 1000 / 23679 |
| 25 | | 11'54" (+00'32") | 1000 / 24679 |
| 26 | | 21'17" (+09'55") | 1000 / 25679 |
| 27 | | 13'20" (+01'58") | 1000 / 26679 |
| 28 | | 11'22" | 1000 / 27679 |
| 29 | | 19'59" (+08'37") | 1000 / 28679 |
| 30 | | 25'30" (+14'08") | 1000 / 29679 |
| 31 | | 22'43" (+11'21") | 1000 / 30679 |
| 32 | | 15'38" (+04'16") | 186 / 30865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 12'05" | 00:25'58" |
| 3 | 15'06" | 00:41'04" |
| 4 | 30'15" | 01:11'19" |
| 5 | 47'24" | 01:58'43" |
| 6 | 45'33" | 02:44'16" |
| 7 | 34'37" | 03:18'53" |
| 8 | 64'46" | 04:23'39" |
| 9 | 65'04" | 05:28'43" |
| 10 | 51'56" | 06:20'39" |
| 11 | 47'53" | 07:08'32" |
| 12 | 29'18" | 07:37'50" |
| 13 | 40'28" | 08:18'18" |
| 14 | 28'33" | 08:46'51" |
| 15 | 22'11" | 09:09'02" |
| 16 | 13'43" | 09:22'45" |
| 17 | 13'56" | 09:36'41" |
| 18 | 34'39" | 10:11'20" |
| 19 | 14'26" | 10:25'46" |
| 20 | 13'04" | 10:38'50" |
| 21 | 12'58" | 10:51'48" |
| 22 | 12'34" | 11:04'22" |
| 23 | 11'16" | 11:15'38" |
| 24 | 12'30" | 11:28'08" |
| 25 | 19'07" | 11:47'15" |
| 26 | 14'25" | 12:01'40" |
| 27 | 12'43" | 12:14'23" |
| 28 | 11'46" | 12:26'09" |
| 29 | 22'34" | 12:48'43" |
| 30 | 26'30" | 13:15'13" |
| 30.9 | 20'55" | 13:33'20" |
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