12.3 km | 02:09:23 | 10:30/km日期: 2024-03-17 06:05 - 總爬升: 169 m - 平均心率: 83 - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 08'35" / 08'56" / 08'57" / 08'21" / 12'52" / 10'49" / 07'06" / 05'31" / 12'25" / 12'53" / 13'00" / 16'16" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'05") | 1000 / 1000 |
| 2 | | 08'56" (+03'26") | 1000 / 2000 |
| 3 | | 08'57" (+03'27") | 1000 / 3000 |
| 4 | | 08'21" (+02'51") | 1000 / 4000 |
| 5 | | 12'52" (+07'22") | 1000 / 5000 |
| 6 | | 10'48" (+05'18") | 1000 / 6000 |
| 7 | | 07'06" (+01'36") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 12'25" (+06'55") | 1000 / 9000 |
| 10 | | 12'53" (+07'23") | 1000 / 10000 |
| 11 | | 12'59" (+07'29") | 1000 / 11000 |
| 12 | | 16'16" (+10'46") | 1000 / 12000 |
| 13 | | 11'54" (+06'24") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 172.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'56" | 00:17'31" |
| 3 | 08'57" | 00:26'28" |
| 4 | 08'21" | 00:34'49" |
| 5 | 12'52" | 00:47'41" |
| 6 | 10'49" | 00:58'30" |
| 7 | 07'06" | 01:05'36" |
| 8 | 05'31" | 01:11'07" |
| 9 | 12'25" | 01:23'32" |
| 10 | 12'53" | 01:36'25" |
| 11 | 13'00" | 01:49'25" |
| 12 | 16'16" | 02:05'41" |
| 12.3 | 11'56" | 02:09'23" |
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