22.1 km | 03:34:02 | 09:42/km日期: 2024-03-17 13:47 - 總爬升: 327 m - 平均心率: 123 - 卡路里: 1376 Cal - 溫度: 27°C - 濕度: 71.8
Pace: 07'35" / 05'53" / 06'10" / 05'41" / 15'51" / 09'06" / 09'06" / 06'36" / 05'57" / 18'21" / 06'21" / 09'18" / 08'39" / 14'27" / 08'16" / 07'07" / 05'58" / 17'39" / 12'09" / 09'25" / 16'08" / 07'42" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 15'50" (+10'09") | 1000 / 5000 |
| 6 | | 09'06" (+03'25") | 1000 / 6000 |
| 7 | | 09'06" (+03'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 18'21" (+12'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 09'17" (+03'36") | 1000 / 12000 |
| 13 | | 08'38" (+02'57") | 1000 / 13000 |
| 14 | | 14'27" (+08'46") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 07'07" (+01'26") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 17'38" (+11'57") | 1000 / 18000 |
| 19 | | 12'09" (+06'28") | 1000 / 19000 |
| 20 | | 09'24" (+03'43") | 1000 / 20000 |
| 21 | | 16'07" (+10'26") | 1000 / 21000 |
| 22 | | 07'42" (+02'01") | 1000 / 22000 |
| 23 | | 11'20" (+05'39") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 05'41" | 00:25'19" |
| 5 | 15'51" | 00:41'10" |
| 6 | 09'06" | 00:50'16" |
| 7 | 09'06" | 00:59'22" |
| 8 | 06'36" | 01:05'58" |
| 9 | 05'57" | 01:11'55" |
| 10 | 18'21" | 01:30'16" |
| 11 | 06'21" | 01:36'37" |
| 12 | 09'18" | 01:45'55" |
| 13 | 08'39" | 01:54'34" |
| 14 | 14'27" | 02:09'01" |
| 15 | 08'16" | 02:17'17" |
| 16 | 07'07" | 02:24'24" |
| 17 | 05'58" | 02:30'22" |
| 18 | 17'39" | 02:48'01" |
| 19 | 12'09" | 03:00'10" |
| 20 | 09'25" | 03:09'35" |
| 21 | 16'08" | 03:25'43" |
| 22 | 07'42" | 03:33'25" |
| 22.1 | 11'24" | 03:34'03" |
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