20.0 km | 01:49:37 | 05:28/km日期: 2024-03-16 04:35 - 地點: chc - 天氣: sunny 😎 - 平均心率: 137 - 卡路里: 1159 Cal - 溫度: 17°C - 濕度: 94.3
Pace: 07'57" / 13'14" / 06'04" / 05'37" / 05'29" / 05'27" / 05'16" / 05'18" / 05'15" / 05'11" / 05'16" / 05'16" / 05'10" / 05'12" / 05'10" / 05'07" / 05'04" / 05'01" / 05'05" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'55") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'30") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
767.16 km 
Y仔拖 -16 累積 :
3035.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 13'14" | 00:21'11" |
| 3 | 06'04" | 00:27'15" |
| 4 | 05'37" | 00:32'52" |
| 5 | 05'29" | 00:38'21" |
| 6 | 05'27" | 00:43'48" |
| 7 | 05'16" | 00:49'04" |
| 8 | 05'18" | 00:54'22" |
| 9 | 05'15" | 00:59'37" |
| 10 | 05'11" | 01:04'48" |
| 11 | 05'16" | 01:10'04" |
| 12 | 05'16" | 01:15'20" |
| 13 | 05'10" | 01:20'30" |
| 14 | 05'12" | 01:25'42" |
| 15 | 05'10" | 01:30'52" |
| 16 | 05'07" | 01:35'59" |
| 17 | 05'04" | 01:41'03" |
| 18 | 05'01" | 01:46'04" |
| 19 | 05'05" | 01:51'09" |
| 20 | 05'17" | 01:56'26" |
| 20.0 | 05'33" | 01:56'34" |
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