12.2 km | 01:10:15 | 05:46/km日期: 2024-03-16 05:54 - 平均心率: 126 - 卡路里: 848 Cal - 溫度: 17°C - 濕度: 97.4
Pace: 05'47" / 05'33" / 05'59" / 06'32" / 06'08" / 06'12" / 06'09" / 06'02" / 05'32" / 05'13" / 05'12" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 855 / 855 |
| 2 | | 05'34" (+00'25") | 1000 / 1855 |
| 3 | | 05'49" (+00'40") | 1000 / 2855 |
| 4 | | 06'30" (+01'21") | 1000 / 3855 |
| 5 | | 06'10" (+01'01") | 1000 / 4855 |
| 6 | | 06'10" (+01'01") | 1000 / 5855 |
| 7 | | 06'09" (+01'00") | 1000 / 6855 |
| 8 | | 06'03" (+00'54") | 1000 / 7855 |
| 9 | | 05'36" (+00'27") | 1000 / 8855 |
| 10 | | 05'26" (+00'17") | 347 / 9203 |
| 11 | | 05'09" | 1000 / 10203 |
| 12 | | 05'12" (+00'03") | 1000 / 11203 |
| 13 | | 05'07" | 956 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.62 km 
Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'59" | 00:17'19" |
| 4 | 06'32" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 06'02" | 00:48'22" |
| 9 | 05'32" | 00:53'54" |
| 10 | 05'13" | 00:59'07" |
| 11 | 05'12" | 01:04'19" |
| 12 | 05'05" | 01:09'24" |
| 12.2 | 05'20" | 01:10'15" |
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