15.2 km | 01:50:59 | 07:17/km日期: 2024-03-16 17:39 - 平均心率: 140 - 卡路里: 752 Cal - 總步數: 20416 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 48.2
Pace: 06'46" / 07'13" / 07'07" / 06'33" / 07'06" / 07'14" / 07'17" / 06'55" / 07'19" / 07'31" / 07'22" / 06'16" / 06'48" / 05'40" / 06'50" / 33'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 | 180 / 76 |
| 2 | | 07'13" (+00'16") | 1001 / 2001 | 181 / 76 |
| 3 | | 07'09" (+00'12") | 1002 / 3004 | 182 / 76 |
| 4 | | 06'57" | 1002 / 4006 | 182 / 78 |
| 5 | | 07'09" (+00'12") | 1002 / 5008 | 183 / 76 |
| 6 | | 07'14" (+00'17") | 1002 / 6010 | 184 / 74 |
| 7 | | 07'21" (+00'24") | 1000 / 7011 | 183 / 74 |
| 8 | | 07'16" (+00'19") | 1001 / 8012 | 184 / 74 |
| 9 | | 07'27" (+00'30") | 1000 / 9013 | 184 / 72 |
| 10 | | 07'24" (+00'27") | 1000 / 10013 | 184 / 73 |
| 11 | | 07'25" (+00'28") | 1000 / 11013 | 184 / 72 |
| 12 | | 07'24" (+00'27") | 1001 / 12014 | 183 / 73 |
| 13 | | 07'21" (+00'24") | 1001 / 13016 | 185 / 73 |
| 14 | | 07'22" (+00'25") | 1000 / 14017 | 188 / 72 |
| 15 | | 07'19" (+00'22") | 1000 / 15017 | 184 / 73 |
| 16 | | 07'42" (+00'45") | 192 / 15209 | 187 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 170.36 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 07'07" | 00:21'06" |
| 4 | 06'33" | 00:27'39" |
| 5 | 07'06" | 00:34'45" |
| 6 | 07'14" | 00:41'59" |
| 7 | 07'17" | 00:49'16" |
| 8 | 06'55" | 00:56'11" |
| 9 | 07'19" | 01:03'30" |
| 10 | 07'31" | 01:11'01" |
| 11 | 07'22" | 01:18'23" |
| 12 | 06'16" | 01:24'39" |
| 13 | 06'48" | 01:31'27" |
| 14 | 05'40" | 01:37'07" |
| 15 | 06'50" | 01:43'57" |
| 15.2 | 33'20" | 01:50'59" |
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