14.8 km | 01:30:04 | 06:04/km日期: 2024-03-17 16:22 - 平均心率: 158 - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 07'10" / 06'06" / 06'08" / 06'13" / 06'21" / 06'31" / 05'52" / 05'49" / 05'54" / 05'48" / 05'49" / 05'52" / 05'45" / 05'48" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
98.88 km 
Mizuno Wave rider 27 累積 :
563.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'06" | 00:13'16" |
| 3 | 06'08" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'31" | 00:38'29" |
| 7 | 05'52" | 00:44'21" |
| 8 | 05'49" | 00:50'10" |
| 9 | 05'54" | 00:56'04" |
| 10 | 05'48" | 01:01'52" |
| 11 | 05'49" | 01:07'41" |
| 12 | 05'52" | 01:13'33" |
| 13 | 05'45" | 01:19'18" |
| 14 | 05'48" | 01:25'06" |
| 14.8 | 06'05" | 01:30'04" |
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