7.5 km | 00:43:42 | 05:47/km日期: 2024-03-14 20:13 - 平均心率: 140 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'09" / 05'12" / 07'10" / 05'15" / 05'31" / 06'51" / 05'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 393 / 393 |
| 2 | | 05'15" (+01'02") | 403 / 796 |
| 3 | | 05'04" (+00'51") | 406 / 1202 |
| 4 | | 05'15" (+01'02") | 411 / 1614 |
| 5 | | 05'07" (+00'54") | 398 / 2013 |
| 6 | | 23'29" (+19'16") | 41 / 2054 |
| 7 | | 04'20" (+00'07") | 395 / 2450 |
| 8 | | 27'52" (+23'39") | 70 / 2520 |
| 9 | | 04'58" (+00'45") | 396 / 2917 |
| 10 | | 05'13" (+01'00") | 406 / 3324 |
| 11 | | 05'09" (+00'56") | 405 / 3729 |
| 12 | | 05'08" (+00'55") | 402 / 4132 |
| 13 | | 05'05" (+00'52") | 407 / 4540 |
| 14 | | 21'48" (+17'35") | 42 / 4582 |
| 15 | | 04'34" (+00'21") | 399 / 4982 |
| 16 | | 29'23" (+25'10") | 72 / 5054 |
| 17 | | 04'49" (+00'36") | 422 / 5477 |
| 18 | | 05'18" (+01'05") | 380 / 5858 |
| 19 | | 05'11" (+00'58") | 406 / 6265 |
| 20 | | 05'09" (+00'56") | 406 / 6671 |
| 21 | | 05'03" (+00'50") | 410 / 7082 |
| 22 | | 30'31" (+26'18") | 32 / 7115 |
| 23 | | 04'13" | 405 / 7520 |
| 24 | | 12'14" (+08'01") | 27 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
108.91 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 07'10" | 00:17'31" |
| 4 | 05'15" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 06'51" | 00:35'08" |
| 7 | 05'08" | 00:40'16" |
| 7.5 | 06'16" | 00:43'42" |
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