10.3 km | 01:03:13 | 06:06/km日期: 2024-03-15 17:50 - 平均心率: 125 - 卡路里: 480 Cal
Pace: 06'20" / 06'19" / 06'17" / 06'13" / 09'03" / 06'03" / 05'57" / 05'50" / 09'10" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
258.31 km 
ASICS nimbus 23 累積 :
1510.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 09'03" | 00:34'12" |
| 6 | 06'03" | 00:40'15" |
| 7 | 05'57" | 00:46'12" |
| 8 | 05'50" | 00:52'02" |
| 9 | 09'10" | 01:01'12" |
| 10 | 05'53" | 01:07'05" |
| 10.3 | 05'56" | 01:09'09" |
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