10.0 km | 00:58:12 | 05:48/km日期: 2024-03-15 04:32 - 平均心率: 141 - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 93.2
Pace: 05'35" / 05'14" / 05'31" / 06'09" / 05'57" / 05'08" / 05'23" / 06'38" / 06'15" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+01'30") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1137.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 06'09" | 00:22'29" |
| 5 | 05'57" | 00:28'26" |
| 6 | 05'08" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 8 | 06'38" | 00:45'35" |
| 9 | 06'15" | 00:51'50" |
| 10 | 06'13" | 00:58'03" |
| 10.0 | 05'32" | 00:58'12" |
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